Olive oil comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives. People use olive oil in cooking, cosmetics, medicine, soaps, and as a fuel for traditional lamps. Olive oil originally came from the...
Olive oil comes from olives, the fruit of the olive tree. Olives are a traditional crop of the Mediterranean region. People make olive oil by pressing whole olives.
People use olive oil in cooking, cosmetics, medicine, soaps, and as a fuel for traditional lamps. Olive oil originally came from the Mediterranean, but today, it is popular around the world.
In the diet, people preserve olives in olive oil or salted water. They eat them whole or chopped and added to pizzas and other dishes.
They can use olive oil a dip for bread, for drizzling on pasta, in cooking, or as a salad dressing. Some people consume it by the spoonful for medicinal purposes.
Extra Virgin Olive Oil is the Best Cooking Oil
There are a lot of different cooking oils that claim to be the best.
However, when you consider the major factors that influence how an oil reacts to high temperatures – oxidative stability and ratio of monounsaturated fats – Extra Virgin Olive Oil is number one.
While virgin coconut oil has a similar oxidative stability (due to its high saturated fat content), it’s extremely low in antioxidants. By comparison, Extra Virgin Olive Oil is rich in beneficial antioxidants such as tocopherols and hydroxytyrosol.
Additionally, if you use an oil regularly you must consider the known health effects of its primary fats. Saturated fat (coconut oil) has zero known benefits while monounsaturated fat (olive oil) appears to significantly benefit heart health in the long run.
Extra Virgin Olive Oil is also more practical for cooking because it comes in a variety of different flavour profiles (much like wine) and can complement both sweet and savoury dishes.
Many studies have looked at the health benefits of olive oil. Extra virgin olive oil, which is the best quality oil available, is rich in antioxidants, which help prevent cellular damage caused by molecules called free radicals.
Good to Know facts about Olive Oil:
1. Olive tree can live up to 2000 years.
2. Extra virgin is the highest quality scale for olive oils.
3. Each olive tree gives 4 litres of oil yearly.
4. Spain is the biggest olive oil producer.
5. Greece is the biggest olive oil consumer.
6. Olive oil is a juice.
7. The harvest is once a year.
8. Olives are handpicked.
9. In 2013, a rodent study suggested that ingredients in extra virgin olive oil may help protect the nervous system and could be useful for treating depression and anxiety.
10. Extra Virgin Olive Oil is a Fantastic Source of Antioxidants and Healthy Fats
11. More Olive Oil Could Help Reduce Your Risk of Heart Disease
12. Olive Oil May Protect Against Stroke
13. Olive Oil Consumption May Improve Bone Health
14. A Diet High in Extra Virgin Olive Oil May be Good for Brain Health
Olive oil is widely recognized as one of the world’s healthiest oils
In fact, people tend to live longer and healthier lives in regions where olive oil is a staple part of the diet.
Extra Virgin Olive Oil (EVOO) is the highest quality olive oil available, extracted from the olive fruit without the use of any heat or chemicals.