Watermelon seeds are one of the most nutrient-dense varieties of seeds. They are a rich source of proteins, vitamins, omega 3 and omega 6 fatty acids, magnesium, zinc, copper, potassium and more. Were you aware of the health benefits of watermelon seeds?
It is also believed that the seeds can make your bones stronger, because of the presence of copper, manganese and potassium. When these minerals come together, they improve the bone density. The micronutrients can boost your metabolism as well. Also they are rich in amino acids, proteins and vitamin B complex.
Consumption of seeds can help with skincare and hair care. While the proteins and iron are known to improve the texture and the quality of hair, the antioxidants present in the seed can help the skin stay youthful. In fact, the watermelon seed oil is considered to be one of the main ingredients of cosmetic products, owing to the fact that it can treat acne and slow down early aging.
Benefits of Watermelon Seeds:
1. Low Calorie
These super seeds are low in calories. Five grams of watermelon seeds have approximately 30 calories.
Being rich in magnesium, watermelon seeds help in restoring and boosting the body's metabolism system, immunity and nervous system. A 5-gram serving of watermelon seeds will give you as much as 25 mg of magnesium to your body. Daily, our body needs as much as 420 mg of magnesium, as per National Institutes of Health (NIH).
Our body needs 18 mg of iron every day to function correctly, and watermelon seeds are a perfect way of giving our bodies that touch of iron. A handful of these super-seeds contain as much as .3 mg of iron, which constitutes 1.6 per cent of the daily intake portion.
4. Good fats
Rich with monounsaturated and polyunsaturated fatty acids—types of fats which are considered as good fats—watermelon seeds’’ handful portion can lend your body 0.3 and 1.1 grams respectively.
Watermelon seeds are a great source of zinc, which aids our immunity and nervous system, helps in digestion, cell regrowth and olfactory senses. Four-five grams of watermelon seeds can cover 20 to 25 per cent of your body's zinc needs.