Chickpeas are among the most consumed varieties of legumes in the world.
Chickpeas contain proteins, carbohydrates, fibers, vitamins and minerals, as it is characterized by a low number of calories, as the fibers in it give a feeling of satiety and fullness, and therefore they help to lose weight and maintain weight as a challenge Of appetite after eating a large amount of it, as it contains few calories.
How to prepare dried chickpeas
- 1 cup dried chickpeas
- 5 cups water + more for boiling
- Soak chickpeas for at least 6 hours, but overnight is best. They'll triple in size so make sure you cover with lots of water. Rise and drain.
- In a pot, cover chickpeas with 2 inches of water and boil chickpeas over medium heat for at least 60 minutes until chickpeas are tender.
- Drain and use to make deliciousness like hummus , stew , or to put in other soups, salads, and wraps.