Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect against various health problems.
In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.
What’s best, they can easily be added to your diet, allowing you to reap their many positive effects.
Pumpkin seeds contain antioxidants like carotenoids and vitamin E
It’s thought that the high levels of antioxidants in pumpkins seeds are partly responsible for their positive effects on health.
In one study, pumpkin seed oil reduced inflammation in rats with arthritis without side effects, whereas animals given an anti-inflammatory drug experienced adverse effect.
A pumpkin seed, also known in North America as a pepita, is the edible seed of a pumpkin or certain other cultivar of squash. The seeds are typically flat and asymmetrically oval, have a white outer husk, and are light green in color after the husk is removed.
Pumpkin seeds are also said to be Linked to a Reduced Risk of Certain Cancers.
1. Full of Valuable Nutrients
2. High in Antioxidants
3. Linked to a Reduced Risk of Certain Cancers
4. Improve Prostate and Bladder Health
5. Very High in Magnesium
6. May Improve Heart Health
7. Can Lower Blood Sugar Levels
8. High in Fiber
9. May Help Improve Sleep